Based on my sleeping cycle, my health bracelet woke me up this morning. After checking the profile of my night, I received the information that I had a good night sleep. Not sure that I agree, but my bracelet knows better than I do, so I had a good night. After walking a few meters I receive a kudos from my watch: my weight is stable, good job. Now time to walk the dog. Too bad for him he doesn’t have any wearables, so I don’t know if I am waking him up during a profound sleep cycle. After a few minutes of walking, I receive my exercise objective for the day: I need to walk 10% more than yesterday because I didn’t achieve my goal.[...]
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